Morning Light Journal

Insights on Chinese medicine, modern wellness, and the practice of feeling well

Finding Balance in Uncertain Times We’ve all heard the saying “the only constant is change,” but that doesn’t make it

February 14th marks Valentine’s Day—a holiday known for hearts, flowers, and romance. While its origins trace back to a Pagan

The winter season is a great time to make resolutions for health-oriented goals. In Chinese medicine, winter is the ultimate

Can acupuncture help with fertility? Most women take their ability to conceive, carry a pregnancy and deliver a healthy child

Will acupuncture help me lose weight? I’m getting this question a lot. A patient coming for pain, anxiety, or insomnia

“Eating is as important as the sky” (Chinese saying) “Anti-inflammatory” has become become another dietary touchstone in the eternal search