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The Anti-Inflammatory Diet: What is it and why is it something to consider?

“Eating is as important as the sky” (Chinese saying) “Anti-inflammatory” has become become another dietary touchstone in the eternal search for optimum eating.  We see it on the labels for everything from blueberries and avocados to dark chocolate, but what does it really mean? According to WedMD, inflammation is a process by which the body’s …

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Morning Light backpain

Your back hurts! What can you expect from your first acupuncture treatment?

Okay, you finally called an acupuncturist because your back continues to hurt and the woman at the next desk keeps telling you how acupuncture worked for her. What can you expect when you get into my office? First of all, relax; I won’t jump out and start sticking you with needles!  And if you start …

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